Recent Posts

There are so many benefits to swimming. In fact, very few exercises have all of the benefits I’m about to describe to you. As you know from my post Workout Schedule I incorporate about three swims a week and I truly look forward to these workouts. Swim workouts feels great and are good for me. Here’s a few reasons why: #1 – Swimming is both a cardio and strength building workout On any given day, I will go back and forth trying to decide whether to …read more

Exercise is vitally important, we all know this. Exercise can help control weight, boost moods, boost energy, help fight off chronic health conditions and diseases, promote better sleep and better sex. For me, routine is key when it comes to exercise. I have a fairly regimented workout schedule. In fact, I have a pretty regimented schedule in general. If you’ve ever read Gretchen Rubin’s book, Better than Before, I’m considered an “Upholder,” which means I’m pretty good with habit formation and sticking to routines that …read more