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Exercise is vitally important, we all know this. Exercise can help control weight, boost moods, boost energy, help fight off chronic health conditions and diseases, promote better sleep and better sex. For me, routine is key when it comes to exercise. I have a fairly regimented workout schedule. In fact, I have a pretty regimented schedule in general. If you’ve ever read Gretchen Rubin’s book, Better than Before, I’m considered an “Upholder,” which means I’m pretty good with habit formation and sticking to routines that …read more